Healing Ayurvedic Cooking

Chef Rachel Zierzow, natural foods chef and holistic health coach, will introduce you to delicious Ayurvedic Cooking!  Start the New Year off right with  Ayurvedic Kitchari with golden lentils, basmati rice, seasonal vegetables, ginger, and turmeric. Ayurvedic Kitchari is a delicious and healing dish prized for its ability to detox the body while balancing the body’s systems. Kitchari helps boost the immune system and is a complete meal that can be eaten any time of day. Learn different variations you can make throughout the winter to keep you healthy and nourished.