Online: Low Back Pain Workshop

In this workshop hosted by the Lake Travis Community Library, Dr. Cassie Chonko, PT, DPT from Body Balance Physical Therapy will go over all things low back pain. She will demonstrate exercises you can do at home to improve your mobility and ways that you can adjust posture to prevent irritation of the lumbar spine. Focus will also be placed on your options for treatment and lifestyle adjustments that can help protect and strengthen your joints. All are welcome to join this informative health talk on Zoom. https://laketravislibrary.org/ai1ec-event/online-low-back-pain/?instance_id=18823