Lakeway Elite Fitness Krav Maga/Crossfit Lakeway

  • Fitness
  • Member to Member Discounts
1909 Ranch Road 620 South Suite ''F''
Austin, TX 78734-78750
(512) 689-3798
(512) 689-3798
(512) 689-3798 (fax)
  • About

    CrossFit is the most time-efficient workout you’ve ever seen. This double espresso of a cross-training regimen is
    comprised of constantly varied, functional movements,
    performed at relatively high intensity, clocking it
    all with a stopwatch. CrossFit is a complete strength
    and conditioning program for the entire body.
    The “cardio” & “core” training is built in.
    The Crossfit program develops all ten components of physical fitness:

    Endurance
    Stamina
    Strength
    Flexibility
    Power
    Speed
    Coordination
    Agility
    Balance
    Accuracy